Explore the Psychology of Anger

Understand the roots of your anger, learn to listen to its message, and transform it into constructive action.

Build Self-Awareness and Emotional Regulation

Uncover the deeper emotions behind your anger, develop self-awareness through experiential exercises, and gain effective tools to express and regulate your emotions.

Transform Your Relationship with Anger

Discover your personal anger story, de-escalate conflicts, and move towards emotional clarity and freedom.

About the Course

Join therapist and emotional wellness educator Sharde’ O’Rourke on a transformative journey to master your anger. This interactive course dives deep into the psychology of anger, helps you understand its cultural and generational influences, and empowers you to channel your anger in a healthy way. Whether you struggle with explosive outbursts or silent resentment, this course provides the tools you need to reclaim control and find emotional freedom. Take the first step towards a more harmonious and balanced life. Enroll now and start your journey to emotional clarity and peace.

About the Creator

Hi, I'm Sharde’ O’Rourke, a therapist and emotional wellness educator passionate about helping individuals navigate their emotions and find inner peace. Join me on this course as we explore the depths of anger, uncover its hidden meanings, and transform it into a source of empowerment and growth. I'm excited to share my knowledge and support you on your path to emotional freedom.

Course Curriculum

2 Chapters · 2 Lessons

  1. 1

    Creating an Action Plan

    1. (Included in full purchase)

      Setting Boundaries and Taking Action

  2. 2

    Module 7: Lifestyle and Environmental Factors

    1. (Included in full purchase)

      Lifestyle and Environmental Factors

What People Are Saying

Discover how this course is transforming lives and empowering individuals to master their anger and find emotional balance.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

Ready to Master Your Anger?

Join now and embark on a journey towards emotional freedom and healthier relationships. Take the first step today!

$197.00

Enroll Now